[Elliot nods, even though she can't see it. It's a good thing that Caren is as honest as she is, because it does make stuff like that easier]

Yeah, that's pretty normal. You have been running yourself pretty hard.

[That isn't judgmental sounding, just stating the fact of it.]

Alright, so next part...we're going to talk about your fears, but first...I want you to think of someone you find reassuring. A friend, a family member, maybe even a celebrity you like. Just someone you can trust to be supportive.

Think of them hard enough so you can visualize them and hear their voice. They're gonna be here to support you, even if it's just in your head. Okay?