Alright... now, here comes the hard part. I want you to examine what your fears are saying, little by little. But instead of feeding into them, use that reassuring voice to look at them more rationally ... shine a light on them, in other words.
Like...sometimes, I get really nervous when one of my violin strings snap, because my fears tell me it's a bad omen. But I know Rean would say it's not an omen and it doesn't say anything about me, I just need to replace the string.
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Alright... now, here comes the hard part. I want you to examine what your fears are saying, little by little. But instead of feeding into them, use that reassuring voice to look at them more rationally ... shine a light on them, in other words.
Like...sometimes, I get really nervous when one of my violin strings snap, because my fears tell me it's a bad omen. But I know Rean would say it's not an omen and it doesn't say anything about me, I just need to replace the string.